If you were to make the observation that tea can be helpful in reducing fatigue, you might be accused of restating the obvious – and rightly so.For so many people who drink tea the ability to impart a little bit of pep is one of the beverage's most appealing features. Most of us attribute this to the caffeine found in tea, but there are several studies that suggest that it's not just caffeine that gives you a boost when you drink tea.
A study conducted by Japanese researchers seems to have confirmed what for most people was already set in stone, that tea can help us relieve physical and mental fatigue. The results of the study, which appeared in the journal Nutrition in 2008, found that a green tea extract helped to counter the accumulated affects of fatigue.
The tests were carried out on rats and researchers discovered that those subjects that were fed a green tea compound called epigallocatechin gallate (EGCG) could exercise longer than animals in a control group. Researchers also noted that members of the control group experienced increased levels of thiobarbituric acid reactive substance (TBARS). These were not as pronounced in the group that was given EGCG
The study was conducted by researchers at India's Panjab University. They treated mice with a combination of green tea extract and catechin, a compound also found in tea. The research team concluded "that GTE and catechin could be used as potential agents in the management of CFS and warrant the inclusion of GTE and catechin in the treatment regimen of CFS patients."
The idea that tea and coffee might be an aid in reducing fatigue is obviously not a new one. As evidence, look to this 1989 article – Fatigue: Often Tea & Coffee Can Alleviate Symptoms – which first appeared in the Tea & Coffee Trade Journal.
The Fatigue-tea can be taken fresh or dried and kept for future use. It is often sliced into small bits and then boiled. The tea comes with an earthy taste that some will claim is not too pleasant to drink. At times, even the leaves of the ginseng plant are used to make tea. These days, anyone can get Fatigue-tea from any number of stores, outlets, and distributors. It's now available in supermarkets and comes in the form of tea bags, and tea leaves. Tea enthusiasts no longer need to search far and wide for Fatigue-tea, which offers some of the best benefits.
One of the main benefits of Fatigue-tea is that it works to fight fatigue and rejuvenate the human body. Not many kinds of tea in the world can carry out this function, but Fatigue-tea is one that is claimed to be able to do so. The Fatigue-tea contains numerous natural chemicals that are released upon boiling.
These chemicals include antioxidants that helps rejuvenate the body after consumption of unhealthy and greasy food. Ginseng tea helps the body fight against fatigue through its supply of micronutrients, such as vitamin B. This enables the body to oxidize food and synthesize energy to feel strong and refreshed throughout the day.
Old people or middle aged people often fear diseases such as diabetes and cancer. Ginseng tea, if taken regularly on a daily basis, can help prevent these and other diseases. Type I diabetes is the failure of the pancreas to release insulin, and type II is the failure to control the sugar levels in the body, while cancer is attributed to the excessive amounts of free radicals in the body. Ginseng tea, with its valuable nutrients, is able to strengthen the internal organs of the human body; organs such as the pancreas that needs to work hard to help prevent diabetes.
It is aided by this tea, which provides the body with sufficient nutrients to repair and strengthen itself. Cancer, on the other, hand is prevented through the high content of antioxidants contained in Fatigue-tea. These antioxidants neutralize carcinogenic materials found in the daily food intake of a normal person.